Mental-health care, in your language

You don’t have to walk the path of self-care alone.

Share what’s on your mind with someone you feel comfortable with. Someone who will listen closely without judging you, and try to understand your feelings, your life and your experiences.

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A quiet moment. Hover, focus or tap the illustration to see support enter the scene.

Start in your own way

Start where you are

Reasons people talk

You don’t need a diagnosis to talk to someone

You don’t have to pass a test to talk to a therapist, or prove how much you are struggling. People talk to therapists for many reasons: to get through a hard time, to understand their feelings, or simply to make a little space for themselves.

Not sure where to begin?

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01“I’ve been worrying a lot lately.”

02“Work has been exhausting me.”

03“I’m having a difficult time in my relationship.”

04“I don’t really feel like myself.”

05“Living away from home has been harder than I expected.”

06“Nothing is exactly wrong. I just want someone to talk to.”

Understanding therapy

If you’ve never talked to a therapist before, that’s okay.

Therapy is a conversation with a trained professional. You can ask questions, take your time and decide what feels comfortable.

Learn more about therapy
  1. 01

    Choose someone

    Look through verified backgrounds, languages and areas of support.

  2. 02

    Choose how and when

    See real availability, then choose the setting that feels right.

  3. 03

    Talk at your pace

    Share what brought you there, ask questions and decide whether you want to continue.

Who you talk to matters too

Find someone you feel comfortable talking to.

Experience matters. Feeling comfortable matters too. You can understand a therapist’s background, language and way of working before deciding.

Meet our therapists

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All profiles shown above are explicit placeholders. No names, credentials or specialisations have been invented.

Language, culture & way of life

Talk in whichever language you’re most comfortable expressing yourself in.

Bangla or English: talk in whichever is easier for you. You can choose a therapist who understands your culture and way of life.

Privacy, explained plainly

What you share is personal.

You can explore this public website without creating an account.

An account may be needed for some things, like booking a session or managing your booking.

Your personal information is not shown publicly.

If you record how you’re feeling, it is not automatically shared with your therapist. Whether to share it is your decision.

Zenurture should tell people what information is collected, why it is needed and who can access it.

Read our privacy approach

Why Zenurture

Why we’re building Zenurture.

It’s okay if you don’t know where to start.

When you want help with your mental health, the first questions can be: who will I talk to, what actually happens in therapy, will I be understood, and how will the information I share be kept? These questions are completely normal. It isn’t your job to know or understand everything in advance.

Zenurture aims to help you understand these things simply, so that whether you are in Bangladesh or abroad, you feel more at ease finding the mental-health support you need.

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About Zenurture

Questions are welcome

A few things you may be wondering.

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01What is Zenurture?

Zenurture is a trusted online platform for learning about mental health simply, finding the right kind of support for your needs, and connecting with a suitable verified therapist.

02Can I use Zenurture outside Bangladesh?

Yes. People in Bangladesh, Bangladeshis abroad and people in other countries can use Zenurture. You can view therapist profiles online to learn about them and find a therapist who suits you. Access to therapy and session times may depend on the therapist and your location.

03Can I speak in Bangla?

Of course, if the therapist you choose offers sessions in Bangla. Each therapist’s profile will clearly show the languages they speak, such as Bangla, English or both.

04How do I choose the right therapist for me?

You can compare verified background, languages, areas of work, session format and the therapist’s own introduction before deciding.

05What if I can’t tell which therapist is right for me?

You can compare therapist profiles and read about therapy at your own pace. You do not need to decide now.

Choose what feels right for you.

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